Learn how to paddle board fast, efficient & correctly with our stand up paddle boarding (SUP) step-by-step technique guide.

Lesson 1: Determining the right paddle length

Lesson 2: How to pick up your board

Lesson 3: How to stand up on your board

Lesson 4: How to paddle

Lesson 5: Turning around
Lesson 7: Getting off your board

Lesson 8: The Rules of SUP

Lesson 9: Getting over whitewater

Lesson 10: Catching a wave